Therapy As Seen Around The World

Therapy As Seen Around The World

Over in America Lydiana Garcia sums it up perfectly:

A Complicated Journey

I like to think of life as a very interesting journey that keeps unfolding every day. It is like an adventure filled with ups, downs, uncertainty, joy, and sorrow. There are times when this journey gets very complicated and overwhelming. In times like this, we can feel lonely, confused, overwhelmed, desperate, angry and many more feelings that allude to negative states of mind. It can get so “bad” that it starts impacting our daily living (i.e. work, relationships, hobbies) and we can start questioning: who am I? why I’m here? where am I going? I know, because I have been there, done that. 

Counselling to Encourage Change and Handle Stress

What I can tell you is that change is inevitable and things do not state the same forever. Change does not always means good, but at least it gives me hope that it would not stay like how it is Right Now. I also believe that each and every one of you have the key to the answers to these difficulties. But I also know how hard it can be to find the keys. That is why I strongly suggest reaching out for help.  Therapy could be one of the ways you could use to find these keys. 

​There are many different therapists and ways to conduct therapy. The importance is for you to find the right match, according to your values, style and personality. I would like to extend you the opportunity to getting to know me and to determine whether I could be a good match for you.

You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them”  ​Iyanla Vanzant

Psychological Therapy Clapham

To being your Psychological Therapy journey please do contact me today.

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